Motivation

Rewarding yourself can change everything.

Sometimes, it’s hard to notice what we accomplished as so little work we do is tangible. We often seek others to be proud of us, but this behaviour isn’t helping us either. Instead you should start rewarding youself. Upon reflecting on it with a group of friends, I decided to…

Finding motivation…

How do I motivate myself? – You’ve asked. It’s not an exact science but here are a few tips which help me. When it comes to motivation, the principles are the same whatever you set out to do. So if you need fitness motivation or even if it’s achieving a…