When I first took up running, I started with what I had. A couple of sports bras, a pair of lifestyle shorts, a simple T-shirt, and regular training shoes. I bought my first gear when I knew I developed a habit, and I will continue to run regularly. Shoes were…
This is going to be a more personal blog than most beauty posts here. I will share how I like to approach my post-workout skincare routine to keep my combination skin clear after a excercise. How I do things might not be to the book, but I find a way…
If you told me two years ago, when I started running, that I attend a training session with the fastest woman in Europe, I’d probably laugh. Two years later thanks to running I made new friends and had experiences I would never dream about. Recently, I was invited to join…
Floatation therapy is now available in London, so if you find switching off entirely tricky, you should consider a session at 3Tribes studio. If you meditate, you’d love the experience undoubtedly. I was invited to try it out. As someone who tends to be on the go it was blown…
How do I motivate myself? – You’ve asked. It’s not an exact science but here are a few tips which help me. When it comes to motivation, the principles are the same whatever you set out to do. So if you need fitness motivation or even if it’s achieving a…
Today, I invited Emily, London based personal trainer, to show us 5 exercises to strengthen your booty & glutes. They will also help if you feel your knees when you run. Strengthening your hips helps to take pressure off your knees. You can add them to your running routine or…