take running to next level

5 exercises to strengthen your booty & glutes for running.

Today, I invited Emily, London based personal trainer, to show us 5 exercises to strengthen your booty & glutes. They will also help if you feel your knees when you run. Strengthening your hips helps to take pressure off your knees. You can add them to your running routine or…

Another_Run – how to take your running to the next level.

Ok, so you’re a runner. Nice. I run too. I only started running over a year ago but when after 3 months I hit my first 10K I felt epic. Now, running is my ‘me time’. My headspace. When I run I can switch off completely which lets me recharge…