Finding motivation…

How do I motivate myself? – You’ve asked. It’s not an exact science but here are a few tips which help me. When it comes to motivation, the principles are the same whatever you set out to do. So if you need fitness motivation or even if it’s achieving a…

5 exercises to strengthen your booty & glutes for running.

Today, I invited Emily, London based personal trainer, to show us 5 exercises to strengthen your booty & glutes. They will also help if you feel your knees when you run. Strengthening your hips helps to take pressure off your knees. You can add them to your running routine or…

Clarins Autumn 2018 Makeup Collection review.

The summer was lush and even if you still sitting in your ‘Havanas’ the winter is inevitably coming. I’m going to mark the arrival of Autumn (*sobs here a little) with the release of Clarins Autumn 2018 Makeup Collection.  The collection is simple yet pretty. What’s in the collection? There…

Erborian capsule mask – weekly product feature.

Capsules masks, which Erborian has launched the other month are quite new to the UK. The concept has been around for some time in Korea but I haven’t seen any around in the UK. For frequent travellers or minimalists who don’t like to clutter bathroom shelves, Erborian capsule mask might…

Samaya Renewing Exfoliant review – weekly product feature.

Samaya Renewing Exfoliant is all in one treatment developed to help you bring the glow back on without causing irritation to your skin. Based on Ayurvedic skincare principles. I explained those in this post when I tried Samaya for the first time. The principle is to keep your mind body…