MyCrew let me run with Europe’s fastest woman.

If you told me two years ago, when I started running, that I attend a training session with the fastest woman in Europe, I’d probably laugh. Two years later thanks to running I made new friends and had experiences I would never dream about. Recently, I was invited to join…

Floatation therapy – how to switch off entirely?

Floatation therapy is now available in London, so if you find switching off entirely tricky, you should consider a session at 3Tribes studio. If you meditate, you’d love the experience undoubtedly.  I was invited to try it out. As someone who tends to be on the go it was blown…

An intelligent ​P​roductivit​y​​ Planner, that works.

In the last month, I’ve recommended the Productivity Planner by the Intelligent Change more times than I can remember. I’ve been using this planner for about three years now. I also bought some as gifts. This tool was a game changer for me and I think it is by far…

Rewarding yourself can change everything.

Sometimes, it’s hard to notice what we accomplished as so little work we do is tangible. We often seek others to be proud of us, but this behaviour isn’t helping us either. Instead you should start rewarding youself. Upon reflecting on it with a group of friends, I decided to…

Finding motivation…

How do I motivate myself? – You’ve asked. It’s not an exact science but here are a few tips which help me. When it comes to motivation, the principles are the same whatever you set out to do. So if you need fitness motivation or even if it’s achieving a…